Fergus Mannion 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 130 |
July 29, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 271 | 19 | 163 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 19 | 142 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 19 | 161 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 19 | 166 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 19 | 169 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 19 | 177 |
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Workout Graph
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