Fergus Mannion 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
299
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 118 |
August 20, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 299 | 19 | 167 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 20 | 152 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 62 | 21 | 164 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 21 | 171 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 637 | 56 | 18 | 170 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 20 | 181 |
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Workout Graph
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