Fergus Mannion 5x500m/0:30r row
2,500
Meters
10:16.3
Time
2:03.2
Pace
163
Calories
177
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,641 |
| Overall Time | 12:46.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 137 |
August 23, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,500 | 2:03.2 | 187 | 943 | 23 | 177 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 174 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 171 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 178 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 178 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 184 |
| r141 |
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Workout Graph
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