Fergus Mannion 10x500m/1:30r row
5,000
Meters
20:23.2
Time
2:02.3
Pace
324
Calories
170
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 35:23.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 137 |
August 24, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 953 | 20 | 170 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 17 | 144 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 20 | 162 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | 167 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 20 | 172 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 21 | 177 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 20 | 167 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 185 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 21 | 175 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 18 | 177 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 19 | 180 |
| r972 |
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Workout Graph
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