Fergus Mannion 6x500m/1:30r row
3,000
Meters
11:43.8
Time
1:57.3
Pace
201
Calories
172
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 20:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 133 |
August 25, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1046 | 20 | 172 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | 161 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | 170 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 21 | 171 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 20 | 175 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | 177 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | 181 |
| r653 |
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Workout Graph
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