Fergus Mannion 4:00 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
174
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 129 |
September 06, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1050 | 70 | 28 | 174 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 32 | 164 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 29 | 175 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 | 176 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 28 | 181 |
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Workout Graph
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