Fergus Mannion 5000m row
5,000
Meters
23:41.8
Time
2:22.1
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 131 |
September 10, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 719 | 284 | 20 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 53 | 17 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 20 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 20 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 22 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 22 |
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Workout Graph
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