Fergus Mannion 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
303
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 110 |
September 14, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 826 | 303 | 22 | 161 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 22 | 141 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 | 158 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 23 | 164 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 847 | 62 | 22 | 173 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 23 | 172 |
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Workout Graph
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