Fergus Mannion 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
329
Calories
179
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 131 |
September 20, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 329 | 25 | 179 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 169 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 26 | 174 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 25 | 177 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 26 | 183 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 27 | 193 |
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Workout Graph
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