Fergus Mannion 5000m row
5,000
Meters
24:35.5
Time
2:27.5
Pace
280
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 14 |
| Stroke Count | 368 |
| Drag Factor | 120 |
September 21, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.5 | 5,000 | 2:27.5 | 109 | 674 | 280 | 14 | 135 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 16 | 126 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 16 | 136 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 56 | 15 | 143 |
| 5:32.2 | 4,000 | 2:46.1 | 76 | 562 | 55 | 13 | 136 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 15 | 138 |
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Workout Graph
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