Fergus Mannion 4x500m/1:00r row
2,000
Meters
9:12.1
Time
2:18.0
Pace
115
Calories
140
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 13:12.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 116 |
September 23, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,000 | 2:18.0 | 133 | 749 | 17 | 140 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 18 | 129 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 18 | 141 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 16 | 144 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 18 | 149 |
| r436 |
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Workout Graph
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