Fergus Mannion 21097m row
21,097
Meters
1:43:40.6
Time
2:27.4
Pace
1162
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1966 |
| Drag Factor | 119 |
September 26, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:40.6 | 21,097 | 2:27.4 | 109 | 675 | 1162 | 19 | 138 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 55 | 18 | 125 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 18 | 127 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 54 | 17 | 128 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 55 | 18 | 127 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 18 | 133 |
| 4:54.6 | 6,000 | 2:27.3 | 110 | 676 | 55 | 19 | 133 |
| 4:55.0 | 7,000 | 2:27.5 | 109 | 675 | 55 | 19 | 132 |
| 4:54.6 | 8,000 | 2:27.3 | 110 | 676 | 55 | 19 | 134 |
| 4:53.3 | 9,000 | 2:26.6 | 111 | 681 | 55 | 20 | 138 |
| 4:56.5 | 10,000 | 2:28.2 | 107 | 669 | 55 | 19 | 137 |
| 4:59.9 | 11,000 | 2:29.9 | 104 | 657 | 54 | 19 | 134 |
| 5:03.5 | 12,000 | 2:31.7 | 100 | 644 | 54 | 17 | 132 |
| 5:06.0 | 13,000 | 2:33.0 | 98 | 636 | 54 | 17 | 132 |
| 5:26.0 | 14,000 | 2:43.0 | 81 | 578 | 52 | 19 | 134 |
| 4:47.0 | 15,000 | 2:23.5 | 118 | 707 | 56 | 21 | 146 |
| 4:55.8 | 16,000 | 2:27.9 | 108 | 672 | 55 | 21 | 140 |
| 4:28.8 | 17,000 | 2:14.4 | 144 | 796 | 59 | 21 | 160 |
| 4:32.8 | 18,000 | 2:16.4 | 138 | 774 | 58 | 22 | 155 |
| 4:47.2 | 19,000 | 2:23.6 | 118 | 706 | 56 | 19 | 151 |
| 5:13.0 | 20,000 | 2:36.5 | 91 | 614 | 53 | 19 | 146 |
| 4:41.6 | 21,000 | 2:20.8 | 125 | 731 | 57 | 20 | 153 |
| 0:26.8 | 21,097 | 2:18.1 | 133 | 756 | 5 | 20 | 154 |
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Workout Graph
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