Fergus Mannion 6x500m/1:00r row
3,000
Meters
13:32.2
Time
2:15.3
Pace
187
Calories
160
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 19:32.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 103 |
September 27, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000 | 2:15.3 | 141 | 828 | 23 | 160 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | 165 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | 156 |
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 25 | 169 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 23 | 152 |
| 2:41.2 | 500 | 2:41.2 | 84 | 669 | 19 | 156 |
| 2:24.1 | 500 | 2:24.1 | 117 | 774 | 23 | 164 |
| r128 |
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