Fergus Mannion 3x3000m/1:00r row
9,000
Meters
44:15.5
Time
2:27.5
Pace
504
Calories
137
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 47:15.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 706 |
| Drag Factor | 135 |
September 29, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.5 | 9,000 | 2:27.5 | 109 | 675 | 15 | 137 |
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 16 | 133 |
| 14:31.1 | 3,000 | 2:25.1 | 114 | 693 | 17 | 140 |
| 15:15.0 | 3,000 | 2:32.5 | 99 | 639 | 15 | 139 |
| r30 |
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