Fergus Mannion 6x10:00/1:00r row
12,840
Meters
1:00:00.0
Time
2:20.1
Pace
740
Calories
150
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,886 |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 15 |
| Stroke Count | 914 |
| Drag Factor | 95 |
September 30, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,840 | 2:20.1 | 127 | 737 | 15 | 150 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 17 | 141 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 15 | 138 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 14 | 151 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 15 | 154 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 15 | 158 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 15 | 163 |
| r46 |
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