Fergus Mannion 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
282
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 101 |
October 06, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 710 | 282 | 16 | 142 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 54 | 16 | 127 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 55 | 16 | 134 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 18 | 145 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 17 | 146 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 17 | 158 |
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Workout Graph
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