Fergus Mannion 5000m row
5,000
Meters
23:22.5
Time
2:20.2
Pace
286
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 101 |
October 06, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.5 | 5,000 | 2:20.2 | 127 | 736 | 286 | 17 | 149 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 19 | 144 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 17 | 146 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 57 | 17 | 149 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 17 | 151 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 18 | 155 |
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Workout Graph
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