Fergus Mannion 3000m row
3,000
Meters
11:44.3
Time
1:57.3
Pace
201
Calories
119
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 123 |
October 10, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1044 | 201 | 26 | 119 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 26 | 119 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 26 | 119 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 26 | 122 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 26 | 119 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 27 | 121 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1197 | 36 | 28 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.