Fergus Mannion 5x1000m/2:00r row
5,000
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
166
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 30:35.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 130 |
October 11, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 935 | 18 | 166 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 17 | 155 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 21 | 169 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 19 | 168 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 17 | 170 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 20 | 172 |
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.