Fergus Mannion 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 105 |
October 13, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 993 | 331 | 24 | 173 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 23 | 156 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 24 | 167 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 25 | 175 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 26 | 180 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 27 | 189 |
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Workout Graph
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