Fergus Mannion 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
293
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 209 |
October 19, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 293 | 17 | 145 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 18 | 134 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 16 | 137 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 16 | 144 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 18 | 153 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 18 | 158 |
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Workout Graph
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