Fergus Mannion v2000m/3:00r...4 row
5,000
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 33:45.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 131 |
October 27, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 19 | |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 19 | |
| r: 3:00 | 22 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 20 | |
| r: 3:00 | 32 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 17 | |
| r: 3:00 | 67 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| r: 3:00 | 21 | |||||
| r142 |
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Workout Graph
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