Fergus Mannion 4x500m/1:00r row
2,000
Meters
8:26.1
Time
2:06.5
Pace
125
Calories
170
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 12:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 126 |
October 31, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 26 | 170 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 173 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 174 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 | 159 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 176 |
| r282 |
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Workout Graph
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