Fergus Mannion 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
310
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 111 |
November 01, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 310 | 25 | 160 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 23 | 129 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 26 | 160 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 26 | 157 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 27 | 174 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 27 | 182 |
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Workout Graph
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