Fergus Mannion 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
309
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 118 |
November 10, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 309 | 25 | 161 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 23 | 142 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 24 | 153 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 25 | 162 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 28 | 166 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 29 | 182 |
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Workout Graph
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