Fergus Mannion 45:00 row
10,504
Meters
45:00.0
Time
2:08.5
Pace
649
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 116 |
November 18, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,504 | 2:08.5 | 165 | 865 | 649 | 24 | 172 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 155 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 161 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 | 169 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 173 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 175 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 23 | 176 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 177 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 177 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 191 |
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Workout Graph
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