Fergus Mannion 10x0:30/0:30r row
1,366
Meters
5:00.0
Time
1:49.8
Pace
96
Calories
166
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 115 |
November 19, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1152 | 30 | 166 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 168 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 172 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 176 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 174 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 171 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 165 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 174 |
| r643 |
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Workout Graph
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