Fergus Mannion 4x500m/1:00r row
2,000
Meters
7:32.0
Time
1:53.0
Pace
140
Calories
171
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 11:32.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 116 |
November 23, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 27 | 171 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 164 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 168 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 172 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 183 |
| r288 |
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Workout Graph
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