Fergus Mannion 20:01 row
4,403
Meters
20:01.7
Time
2:16.4
Pace
277
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 108 |
November 29, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 4,403 | 2:16.4 | 138 | 773 | 277 | 24 | 165 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 27 | 175 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 81 | 24 | 157 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 77 | 22 | 153 |
| 20:01.7 | 413 | 2:27.3 | 109 | 676 | 25 | 24 | 177 |
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Workout Graph
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