Fergus Mannion 15x0:30/0:30r row
1,929
Meters
7:30.0
Time
1:56.6
Pace
125
Calories
157
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,827 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 113 |
December 01, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,929 | 1:56.6 | 221 | 1059 | 28 | 157 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 152 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 163 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 162 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 151 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 158 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 159 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 165 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 160 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 155 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 163 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 167 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 170 |
| r898 |
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