Fergus Mannion 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 110 |
December 06, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 310 | 18 | 164 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 17 | 147 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 19 | 161 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 19 | 167 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 18 | 171 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 21 | 178 |
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Workout Graph
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