Fergus Mannion 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
280
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 109 |
December 11, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 703 | 280 | 17 | 142 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 19 | 135 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 17 | 137 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 17 | 144 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 17 | 154 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 17 | 143 |
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Workout Graph
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