Fergus Mannion 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
273
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 393 |
| Drag Factor | 100 |
December 11, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 273 | 15 | 142 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 17 | 136 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 55 | 16 | 142 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 55 | 16 | 148 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 54 | 15 | 142 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 54 | 16 | 143 |
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Workout Graph
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