5000m row on December 17, 2021

Fergus Mannion 5000m row

5,000

Meters

23:16.5

Time

2:19.6

Pace

288

Calories

Average Watts	129
Calories Per Hour	742

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

129WATT AVG 21 SPM 164 HR MAX 184 MIN 138
3.52.5 1K 223 27 165