Fergus Mannion 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
186
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 118 |
December 20, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 186 | 20 | 158 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 59 | 20 | 149 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 23 | 158 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 59 | 19 | 155 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 62 | 20 | 156 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 23 | 175 |
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Workout Graph
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