Fergus Mannion 10x0:30/0:30r row
463
Meters
5:00.0
Time
5:23.9
Pace
22
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 917 |
| Overall Time | 10:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 14 |
| Stroke Count | 130 |
| Drag Factor | 100 |
December 21, 2021 23:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 463 | 5:23.9 | 10 | 335 | 14 | |
| 0:30.0 | 23 | 10:52.1 | 1 | 304 | 12 | |
| 0:30.0 | 31 | 8:03.8 | 3 | 310 | 10 | |
| 0:30.0 | 45 | 5:33.3 | 9 | 332 | 14 | |
| 0:30.0 | 43 | 5:48.8 | 8 | 328 | 26 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 18 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 14 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 12 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 12 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 12 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 12 | |
| r454 |
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Workout Graph
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