Fergus Mannion v2000m/3:00r...4 row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 32:58.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 109 |
January 08, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 20 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 21 | |
| r: 3:00 | 133 | |||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 20 | |
| r: 3:00 | 436 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 21 | |
| r: 3:00 | 365 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | |
| r: 3:00 | 640 | |||||
| r1,574 |
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Workout Graph
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