Fergus Mannion 5000m row
5,000
Meters
23:04.1
Time
2:18.4
Pace
291
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 113 |
January 12, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 754 | 291 | 22 | 157 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 22 | 135 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 24 | 157 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 24 | 167 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 56 | 21 | 160 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 58 | 22 | 167 |
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Workout Graph
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