Fergus Mannion 3x10:00/2:30r row
6,462
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,307 |
| Overall Time | 37:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 119 |
January 16, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 17 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 17 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 18 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 17 | |
| r845 |
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Workout Graph
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