Fergus Mannion 20:00 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 111 |
January 17, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 340 | 24 | 171 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 25 | 163 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 23 | 170 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 | 170 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 24 | 172 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 28 | 183 |
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Workout Graph
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