Fergus Mannion 20:00 row
5,050
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
178
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 111 |
January 17, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1011 | 337 | 26 | 178 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 25 | 172 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 26 | 175 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 26 | 179 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 26 | 181 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 28 | 186 |
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Workout Graph
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