Fergus Mannion 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
339
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 132 |
January 20, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 678 | 339 | 18 | 136 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 18 | 123 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 19 | 141 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 19 | 136 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 620 | 62 | 17 | 134 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 19 | 146 |
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Workout Graph
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