Fergus Mannion 3x10:00/1:30r row
6,937
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
162
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,306 |
| Overall Time | 34:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 174 |
January 20, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 17 | 162 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 17 | 156 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 18 | 159 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 18 | 171 |
| r369 |
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Workout Graph
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