Fergus Mannion 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 147 |
January 24, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 410 | 16 | 148 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 17 | 136 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 17 | 143 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 16 | 151 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 17 | 153 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 17 | 161 |
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Workout Graph
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