Fergus Mannion 20:00 row
4,964
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
168
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 114 |
January 24, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 325 | 24 | 168 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 23 | 157 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 23 | 162 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 23 | 166 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 25 | 176 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 27 | 183 |
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Workout Graph
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