Fergus Mannion 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
319
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 122 |
January 27, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 319 | 24 | 163 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 60 | 20 | 142 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 63 | 20 | 153 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 27 | 169 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 27 | 173 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 28 | 180 |
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Workout Graph
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