Fergus Mannion 10x3:00/1:00r row
7,805
Meters
30:00.0
Time
1:55.3
Pace
536
Calories
174
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,772 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 117 |
January 31, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,805 | 1:55.3 | 228 | 1085 | 25 | 174 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 159 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 164 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 167 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 170 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 175 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | 176 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 181 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 181 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 181 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 186 |
| r967 |
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