Fergus Mannion 30:00 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 114 |
February 01, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 427 | 19 | 159 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 20 | 147 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 20 | 154 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 79 | 18 | 157 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 19 | 166 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 20 | 174 |
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Workout Graph
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