Fergus Mannion 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
451
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 125 |
February 02, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 451 | 21 | 157 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 21 | 156 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 89 | 21 | 148 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 87 | 21 | 151 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 87 | 21 | 158 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 24 | 174 |
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Workout Graph
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