Fergus Mannion 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
432
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
February 04, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 432 | 20 | 153 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 18 | 139 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 19 | 151 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 22 | 158 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 75 | 19 | 153 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 23 | 166 |
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Workout Graph
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